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Bubble tea is a wildly popular drink in Singapore and its variety seems to have exploded over recent years. With the basic brew consisting of tea, milk, creamer, sugar and tapioca pearls, bubble tea is ubiquitous on our sunny island but what is its nutritional value and how much of it should we be drinking? Tea is good for you – but not everything that’s added to it.

Drinking green tea and black tea has been associated with reduced risk of cardiovascular disease, diabetes, arthritis and even cancer. This is due to their polyphenols which have anti-inflammatory and antioxidant properties.